Stretch + Sip

How often do you go to the gym to lift weights or run on the treadmill but you leave without stretching? Are you not sure how to stretch for maximum effectiveness? Do you think stretching isn't really necessary? If any of these questions resonate with you, then bring your friends and a mat to Femme x Columbia on Sunday, August 1st from 4- 5 pm for a guided stretching class. This class will use a variety of passive, active, and dynamic stretches to lengthen muscles, increase flexibility, and release tension.

After stretching your body, stretch your palette! From 5-6 pm, enjoy a complimentary wine tasting featuring clean wines. Small nibbles will be provided as well.

Be sure to select a ticket for each event!