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Sun, Jun 05
|femme x COLUMBIA
Breathing and Mediation Workshop with Shanika Pichey
Join Shanika Pichey as she leads you through a a breathing workshop that will leave you feeling refreshed and relaxed. *Open to the public*
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Time & Location
Jun 05, 2022, 3:00 PM – 5:00 PM
femme x COLUMBIA, 1501 Richland St, Columbia, SC 29201, USA
About the Event
You will learn:
The importance of Pranayama (yogic breathing)
Proper alignment and posture
Mindfulness
How to guide your breathing throughout your body
How to use Mantras in tandem with your breath
Breathing exercises specific to your Dosha
We’ll end the session with a guided mediation. You’ll also take home Nasya Oil (Nose oil for breathing and lubrication) and body balm to use with your breathing practice
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